What To Expect

In the therapy room, I might name things like gender roles, heteronormativity, or ableism, and explore how these larger systemic structures might have affected you. I also integrate mind-body approaches through breathing exercises, grounding techniques, and checking in with your body during sessions. This often means talking about what activates and regulates the nervous system. My curiosity tends to go towards clients’ inner parts, so I might ask questions that lead us to explore different parts of you and explore what feelings are coming up from different parts and why? This can sometimes lead back to childhood or previous relationships in your life.