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Identity
3/7/24
Getting Back to Self
Estephany Hinojosa
Each day, we’re pulled further and further from that which is inherent in us - our power, our love, our joy, our ease - our self.
Therapy
1/29/24
Working with Dr. Bessel van der Kolk, The Body Keeps the Score
Melody Myers Interviews Expansive Therapy Founders Megan & Nick
Explore how the collaboration with Bessel Van Der Kolk, renowned trauma expert, profoundly influenced Expansive Therapy's approach to healing.
Identity
1/18/24
Generational and Historical Trauma
By Nour Suleiman, Staff Therapist
Discover the impact of generational and historical trauma, its perpetuating cycle, and how therapy plays a crucial role in fostering healing.
Therapy
12/15/24
Navigating Holiday Stress
By Lauren Blake
Navigate holiday stress and complex family dynamics with self-care, planning, and maintaining boundaries. Get tips for a healthier holiday experience.
LGBTQ+
11/28/23
Transforming our World, Challenging the Binary
By Jean Halley, MHC-LP
Explore how LGBTQ+ movements challenge traditional binaries, transforming our understanding of gender, emotion, and human experience.
LGBTQ+
10/6/23
Neurodivergent Queers
By Laura Newberry, ACSW
Discover the link between the queer and neurodivergent communities, understand unique challenges they face, and the need for informed therapy.
Therapy
10/13/23
Addiction = Isolation
By Megan Murphy, Co-Founder
Explore the relationship between addiction and isolation, how recovery hinges on connection, and the importance of empathetic support.
Therapy
11/11/23
What Happened When I Put My Phone Down
By Megan Murphy, Co-Founder of Expansive Therapy
I wish I could say that I purposefully decided to take a tech break while I was away on holiday. The truth is that other activities pushed it out of the way. And then I noticed that. And then I started to notice other things.
LGBTQ+
8/15/23
Coming Out Is A Daily Practice
By Megan Murphy, Co-Founder of Expansive Therapy
For most people that have gone through the coming out process, it can be painful. No one says this is easy, internally or externally. But truth is gold.
Therapy
7/15/23
Conflicting Selves and Internal Family Systems
By Megan Murphy, Co-Founder of Expansive Therapy
Internal Family Systems (IFS) is having a moment. A big one. In his theory, Richard Schwartz believes that we have not one solid self, but instead, many selves. Sometimes these selves have jobs that compete with each other.
Identity
12/13/23
What is Demisexuality?
Expansive Therapy
Demisexuality is an identity that is quickly growing in today’s world, and yet it is often misunderstood or overshadowed by more widely recognized orientations. Demisexuality refers to a sexual orientation where individuals only experience sexual attraction only after forming a strong emotional bond with someone. Unlike traditional models of attraction, which prioritize physical appearance and immediate chemistry, demisexual individuals require a deep emotional connection before feeling sexual desire.
Therapy
3/19/24
A Therapist's Guide to Ethical Non-Monogamy
Expansive Therapy
In recent years, ethical non-monogamy has exploded in popularity as more and more individuals realize that traditional, monogamous relationships don’t align with who they are and what they value and desire. As a therapist, I've guided many clients through the complexities of alternative relationships. Here, I'll delve into what ethical non-monogamy entails and offer guidance on navigating its complexities within relationships.
Identity
2/6/24
A Guide to Exploring Bisexuality In Therapy
Expansive Therapy
Embarking on a journey of self-discovery and understanding around bisexuality can feel both daunting and liberating. If you find yourself considering therapy as a means to navigate this journey, know that you're not alone. In this article, we offer guidance and insights for individuals considering therapy as a resource for exploring bisexuality, providing a roadmap for self-exploration, acceptance, and empowerment.
LGBTQ+
3/1/24
Exploring Pansexuality in Therapy
Expansive Therapy
If you are considering exploring pansexuality, queer affirming therapy can be a great place to start. In this article, we delve into the unique considerations and therapeutic approaches involved in exploring pansexuality.
Therapy
3/1/24
6 Benefits of Therapy
Nick Fager, Founder of Expansive Therapy
From self-awareness to improving relationships to processing trauma, here are 6 of the top benefits of going to therapy.
Therapy
3/26/24
The Benefits of LGBTQ Affirming Therapy
Expansive Therapy
If you identify as LGBTQ or are curious about exploring a part of yourself that falls outside of the cisgender heteronormative box, therapy can be a powerful tool for self discovery, self acceptance, healing, and empowerment. However, not all therapy is the same, and there is a big difference between a therapist who has undergone training to be LGBTQ affirming versus someone who says that we are all alike and they can work with anyone. There are many things that make the LGBTQ experience different from the straight cis experience, and if a therapist doesn’t understand or appreciate those differences, there is a high likelihood that important parts of you will get minimized, bypassed, and even avoided.
Therapy
2/8/24
6 Common Misconceptions About Therapy
Nick Fager, Founder of Expansive Therapy
The way we view therapy is heavily influenced by the media, our family of origin, our circle of friends, social media, and our greater culture. Unfortunately, many of the conceptions that we hear are pretty far off from the actual experience of therapy in today's world, and they can make starting therapy feel more intimidating. In this article, we'll debunk the 6 most common misconceptions that we hear about therapy.
LGBTQ+
3/21/24
The Benefits of LGBTQ Relationship Counseling
Expansive Therapy
As a practice specializing in LGBTQ relationship counseling, we’ve had the privilege of witnessing the profound impact therapy can have on strengthening and enriching the bonds between couples within the LGBTQ community. LGBTQ relationship counseling provides a dedicated space for couples to navigate the complexities of love, intimacy, and partnership with support and guidance tailored to their unique needs.
Identity
3/15/24
Exploring Gender in Therapy
Expansive Therapy
Our gender identity is a fundamental aspect of who we are, shaping our sense of self, relationships, and experiences in the world. However, for many individuals, exploring gender can be a complex and challenging journey filled with uncertainty, confusion, and societal pressures. In therapy, delving into one's gender identity with an affirming gender therapist can offer profound benefits, fostering self-discovery, empowerment, and authentic living.
Identity
2/6/24
What is Asexuality? And How to Find Support.
Expansive Therapy
Asexuality is a sexual orientation that is often misunderstood or overlooked in mainstream discussions about sexuality. Yet, for individuals who identify as asexual, it is a fundamental aspect of their identity and lived experience. In this article, we'll explore what it means to be asexual, debunk common misconceptions, and discuss the importance of seeking support through therapy.
Identity
3/13/24
5 Tips for Finding the Right Therapist for You.
Nick Fager, Founder of Expansive Therapy
Finding the right therapist can feel a bit daunting. We’ve laid out 5 tips for finding your match.
Identity
3/30/24
Questioning Sexual Orientation: Embracing the Journey and Finding Support
Expansive Therapy
Questioning one's sexual orientation is a journey that many individuals embark on at different points in their lives. It's a process filled with complexity, introspection, and sometimes confusion, but it's also a journey that holds the potential for profound self-discovery and growth. In this article, we'll explore what it means to question one's sexual orientation and how to navigate this journey with compassion and self-awareness.
Therapy
3/28/24
What to Expect in Your First Therapy Session
Expansive Therapy
Taking the first step towards therapy can be both daunting and empowering. Whether you're seeking support for mental health concerns, personal growth, or relationship issues, the first therapy session marks the beginning of a transformative journey towards healing and self-discovery. In this article, we'll explore what typically happens in a first therapy session and provide guidance on what to expect.
Identity
3/30/24
Understanding Gender: Gender Identity, Gender Role, and Gender Expression
Expansive Therapy
In discussions surrounding gender, it's common to encounter terms like gender identity, gender role, and gender expression. However, these concepts are distinct and nuanced, each playing a unique role in shaping an individual's experience of gender. In this article, we'll delve into the differences between gender identity, gender role, and gender expression, and highlight the importance of seeking therapy for individuals navigating their gender journey.
LGBTQ+
3/28/24
What is Pansexuality? And Finding the Right Support.
Expansive Therapy
Pansexuality is a sexual orientation characterized by attraction to individuals regardless of their gender identity or expression. Pansexual individuals may be attracted to people of all genders, including but not limited to cisgender, transgender, non-binary, and genderqueer individuals. Pansexuality emphasizes attraction to the person as a whole, rather than solely based on their gender.
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